Vejningsnotat (intet dagbogsnotat) for 16 august 2022
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73,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2022:
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1784 kcal
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Fedt: 52,16g | Prot.: 193,41g | Kulhyd.: 115,41g.
Morgenmad: Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Coles Avocado, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles, Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Apricot and Cocunut. Aftensmad: Genetix Nutrition 100% Lean Whey, My Muscle Chef Beef Ravioli with Napolitana Sauce. Snacks/Andet: Smart Protein Bar Coconut, Western Star Original Spreadable Butter, White Bread, Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. mere..
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stabil vægt
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