Vejningsnotat (intet dagbogsnotat) for 16 august 2022
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94,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2022:
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589 kcal
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Fedt: 36,05g | Prot.: 47,93g | Kulhyd.: 41,00g.
Morgenmad: Enlightened Keto Classic Cheesecake. Frokost: StarKist Foods Tuna Creations Ranch. Aftensmad: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Andet: Equate Caramel Chocolate Nut Roll. mere..
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Taber 1,3 kg om Ugen
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