|
i am little excited. I have wanted to get rid of the "3" at the beginning of my weight reading , for many years, and i am getting SO close. I think it will happen in the next day or so. I don't want to record another weight reading ever, with a 3 at the beginning. I think once I reach this milestone, It will fuel my motivation to keep working on my eventual goal!
Vis Kost Kalender, 16 august 2022:
|
1860 kcal
|
Fedt: 90,23g | Prot.: 56,82g | Kulhyd.: 201,87g.
Morgenmad: Quaker Instant Oatmeal - Regular, Sun-Maid Natural California Raisins, Sugar, Regular Coffee. Frokost: Crab Salad Made with Imitation Crab. Aftensmad: Butter (Salted), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Idahoan Foods Wisconsin Cheddar Mashed Potatoes, Dinner Done Steak Diane, Riveridge Apple Cider. Snacks/Andet: Lay's Classic Potato Chips, Klondike Original Ice Cream Bar, Faygo Creme Soda. mere..
|
|
3866 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Cykling (Langsom) - 18 km/t - 35 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
|