Vejningsnotat (intet dagbogsnotat) for 07 juni 2011
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73,5 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Dårligt.
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1456 kcal
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Fedt: 28,51g | Prot.: 61,66g | Kulhyd.: 256,40g.
Morgenmad: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Sesame Ginger Dressing, Rice Noodles (Cooked), Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Aftensmad: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Kashi Toasted Berry Crisp, Tangerines (Mandarin Oranges), Apple. mere..
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2531 kcal
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Motion:
Kontorarbejde - 9 timer, Hvile - 7 timer, Sove - 7 timer, Dans (Hurtige Trin, Aerobic) - 1 time. mere..
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stabil vægt
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 Kommentarer
How is the late nite snacking challenge going? I just posted my journal but didn't weigh in today and will do it tomorrow. It sure isn't easy to lose weight is it! If it were easy we would all be thin.
13 jun 11 af medlem: Janelleas
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