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52,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1676 kcal
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Fedt: 51,49g | Prot.: 160,14g | Kulhyd.: 157,20g.
Morgenmad: Oven Roasted Turkey Breast, Life Balance Whole Wheat Tortillas Plus! (Medium), California Avocados, Red or Cayenne Pepper, 100% Liquid Egg Whites, 1 EB Egg. Frokost: Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Balsamic Vinegar, Boneless & Skinless Chicken Breasts, California Avocados. Aftensmad: Ground Turkey Breast, Black Beans (50% less Sodium), Steamfresh Broccoli. Snacks/Andet: Caffe Latte with Pacific Soy Milk (Medium), Blueberries, Nonfat Greek yogurt - trader joes, raw almonds, trader joes raisins, turkey jerky, Bananas. mere..
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2234 kcal
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Motion:
Løb - 13Km/T - 1 time, Hvile - 9 timer, Sove - 7 timer, Kontorarbejde - 5 timer, Stå - 2 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Wow ... congrats on a great work ethic and your dedication towards your goals! Keep up the great work and good luck!
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