Vejningsnotat (intet dagbogsnotat) for 18 februar 2015
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88,5 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2015:
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1252 kcal
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Fedt: 45,81g | Prot.: 53,37g | Kulhyd.: 166,16g.
Morgenmad: Sunny Meadow Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Frokost: Panda Express Orange Chicken, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Marketside Tri-color Cole Slaw. Aftensmad: Great Value Frozen Tropical Fruit Mix, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Andet: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, FoodShouldTasteGood Multigrain Tortilla Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Russell Stover Assorted Fine Chocolates (2). mere..
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Taber 0,4 kg om Ugen
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