Vejningsnotat (intet dagbogsnotat) for 07 juni 2011
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137,3 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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1017 kcal
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Fedt: 58,93g | Prot.: 61,21g | Kulhyd.: 68,31g.
Morgenmad: Iced Tea (Large). Frokost: Dill Cucumber Pickles, Pickled Vegetables, Fruit Naturals Red Grapefruit, Beef Polish Sausage. Aftensmad: Calorie Free Bleu Cheese Dressing, Salsa, Lettuce Salad with Assorted Vegetables, Shrimp, Traditional Breadsticks. Snacks/Andet: Bacon (Cured), Blazing Wasabi Snack Mix. mere..
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4759 kcal
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Motion:
Stå - 7 timer, Køre - 2 timer, Hvile - 6 timer, Sove - 7 timer, Kontorarbejde - 1 time, Gå (Langsomt) - 3 km/t - 1 time. mere..
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Taber 2,5 kg om Ugen
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