Vejningsnotat (intet dagbogsnotat) for 17 august 2022
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54 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2022:
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1200 kcal
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Fedt: 38,10g | Prot.: 69,28g | Kulhyd.: 151,01g.
Morgenmad: Jamur, Telur, Mentimun (dengan Kulit), Fukumi Nasi Porang, Mony Cincau Hitam, Blue Diamond Unsweetened Almond Milk, Malino Peanut Butter, Tropicana Slim Strawberry Jam, Tepung Gandum. Frokost: Selada, Sup Telur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Cabai Panas. Aftensmad: Jawara Saus Sambal, Sumber Selera Bakso Urat, Shirataki Mie Basah Matang, Sawi Hijau. Snacks/Andet: Heavenly Blush Greek Yogurt Original, Indofood Sambal Pedas Dahsyat, Happytos Corn Chips, Salad Buah, Flimty Flimty, Yogurt Polos, Nanas. mere..
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Taber 6,3 kg om Ugen
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