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Starting over, again! I've set a goal for March 20 to lose 15 pounds. Wish me luck!
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63,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 februar 2015:
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937 kcal
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Fedt: 73,05g | Prot.: 50,89g | Kulhyd.: 18,05g.
Morgenmad: Fresh & Easy Boneless Beef New York Steak, 365 Organic Cage-Free Large Brown Eggs, Dasani Bottled Water (16.9 oz). Frokost: Ken's Steak House Blue Cheese Vinaigrette, Red Onions, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, Kraft Shredded Colby & Monterey Jack Cheese, Dasani Bottled Water (16.9 oz). Snacks/Andet: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Sharp Cheddar Snacks Cheese Sticks, Wrigley Extra Sugar Free Gum - Polar Ice, Blue Diamond Smokehouse Almonds. mere..
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1900 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 3 timer, Hvile - 8 timer, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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