Vejningsnotat (intet dagbogsnotat) for 07 juni 2011
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121,0 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2011 kcal
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Fedt: 70,44g | Prot.: 99,45g | Kulhyd.: 251,92g.
Morgenmad: Lowfat 2% Milk, Honey Bunches of Oats Raisin Medley. Frokost: Croutons, Chunky Blue Cheese Dressing, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Grilled Vegetables, White Rice (Long-Grain, Cooked), Grilled Tilapia. Snacks/Andet: Western Hearth 12 Grain Bread, Deli Select Oven Roasted Turkey Breast, American Singles, Real Mayonnaise, Original 99% Fat Free Mixed Berry Yogurt. mere..
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Taber 3,8 kg om Ugen
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