Vejningsnotat (intet dagbogsnotat) for 17 august 2022
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87,6 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2022:
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685 kcal
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Fedt: 41,67g | Prot.: 58,74g | Kulhyd.: 14,31g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Stewed Chicken Leg, Tapatio Hot Sauce, Sour Cream. Aftensmad: Church's Chicken Original Leg, Church's Chicken Original Thigh. Snacks/Andet: Tapatio Hot Sauce. mere..
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Taber 0,4 kg om Ugen
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