Vejningsnotat (intet dagbogsnotat) for 18 februar 2015
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95,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2015:
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1386 kcal
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Fedt: 60,24g | Prot.: 42,97g | Kulhyd.: 187,25g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Pace Hot Picante Sauce, Great Value Natural Colby Cheese, Bueno Grandma's Grande Tortillas. Aftensmad: Stokes Red Chile Sauce - Southwestern, Salmon Cake or Patty, Cooked Pinto, Calico or Red Beans, 7UP Cherry 7UP, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Snacks/Andet: Bigelow Tea Green Tea, Water, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Elmer's Candy Assorted Chocolates, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Natures Harvest Dry Roasted Pepitas. mere..
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2970 kcal
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Motion:
Treadmill (5% Incline @ 3 mph) - 30 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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