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Lent et régulier 🚣 5km ce matin.
Vis Kost Kalender, 18 august 2022:
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1106 kcal
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Fedt: 57,91g | Prot.: 52,02g | Kulhyd.: 95,35g.
Morgenmad: Grapefruit Juice, Onions , Scrambled Egg, Canadian Bacon, Green Peppers, Latte Coffee. Aftensmad: Vinaigrette Dressing, Carrefour Bio Féta, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables. mere..
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2699 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 35 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Strækning (Yoga) - 30 minutter, Roning - 34 minutter, Sove - 7 timer, Hvile - 14 timer og 21 minutter. mere..
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Rowing Man's Vægt Historie
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