Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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57,1 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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1646 kcal
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Fedt: 71,24g | Prot.: 40,84g | Kulhyd.: 143,23g.
Morgenmad: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Frokost: Starbucks Chocolate Cake Pop, Butter (Salted) , Croissant, Cobb Salad with Dressing, Champagne. Aftensmad: Cabernet Sauvignon Wine, Green String Beans, Plain Yogurt, Meat Loaf, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Snacks/Andet: Cutie Pie Chocolate Pie. mere..
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1561 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 1 minut, Hvile - 14 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
He'll Crboyer2, how are you? See you have done well losing weight so very weldone. I am finding the last 7lbs very difficult to budge but I will get there. You will reach your goal too. Have a wonderful afternoon. Merry Mel 🤩
06 sep 22 af medlem: merry mel
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Crboyer2 I've just read your other post, I was born in Stockton on Tees and lived in Ingleby Arncliffe in Northumberland. I also spent many years in Hartlepool. I now live in Redhill Surrey with my adorable Jim. Merry Mel 🤩
06 sep 22 af medlem: merry mel
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Congratulations on your weight loss journey. I worked today one other colleague and 2 house cleans. Only 5,000 steps used to doing double but ineed to recover more first. Watching the Queen funeral march 😪😔😭😢. I will be watching Monday. Try and have a good afternoon. Merry Mel 🤩
14 sep 22 af medlem: merry mel
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Happy you are recovered somewhat, I have been watching a good bit of the news about the queen and the happenings in the UK. 😔
14 sep 22 af medlem: crboyer2
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