Vejningsnotat (intet dagbogsnotat) for 18 august 2022
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85,8 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2022:
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846 kcal
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Fedt: 33,42g | Prot.: 48,06g | Kulhyd.: 100,05g.
Morgenmad: Egg, Publix Red Bell Pepper, Jalapeno Peppers , Giant Eagle Cherry Tomatoes. Frokost: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Bologna (Made with Chicken & Pork), Thomas' Bagel Thins - Plain. Aftensmad: Chop't Red & Green Peppers, Denny's Sliced Tomatoes (3 Slices), Beyond Meat Beyond Burger, Thomas' Bagel Thins - Plain. Snacks/Andet: Bananas . mere..
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Taber 0,6 kg om Ugen
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