Vejningsnotat (intet dagbogsnotat) for 19 august 2022
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83,5 kg
Indtil videre tabt: 36,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2022:
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3474 kcal
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Fedt: 66,78g | Prot.: 89,77g | Kulhyd.: 278,39g.
Morgenmad: Tomatoes, White Bread, Sliced Ham, Processed Cheese, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Frokost: Jarlsberg Cheese, Cucumber (with Peel), Chobani Fit Vanilla, Cherry Tomatoes. Aftensmad: Regular Beer, Light Beer, James Boag Premium Light Beer, Light Beer, Regular Beer, Beer, Regular Beer, Light Beer, James Boag Premium Light Beer. Snacks/Andet: Majans Veggie Straws, Whiskey, Whiskey, Whiskey, Asahi Super Dry. mere..
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2966 kcal
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Motion:
Se TV - 5 timer, Kontorarbejde - 9 timer, Shopping - 15 minutter, Madlavning - 30 minutter, Køre - 30 minutter, Sove - 8 timer, Hvile - 45 minutter. mere..
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Taber 0,4 kg om Ugen
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