Vejningsnotat (intet dagbogsnotat) for 19 august 2022
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88,8 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2022:
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2857 kcal
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Fedt: 120,88g | Prot.: 97,42g | Kulhyd.: 359,09g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Peaches, Havarti Cheese, Extra Lean Deli Sliced Ham, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Water. Aftensmad: Salad Dressing, Mixed Salad Greens, Cooked Clams, Green Olives, Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Butter , Tomato Sauce , Bella Casara Burrata Cheese. Snacks/Andet: Nestle Real Dairy Cherry Ice Cream, Liberte Greek Yogurt - Coconut, Dollarama Titan. mere..
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1374 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Cykling (Moderat) - 21 km/t - 1 time og 13 minutter, Apple Health - 21 timer og 57 minutter. mere..
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Tager 0,5 kg om Ugen
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