Vejningsnotat (intet dagbogsnotat) for 20 august 2022
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54,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2022:
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880 kcal
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Fedt: 39,06g | Prot.: 28,65g | Kulhyd.: 98,07g.
Morgenmad: Nice & Natural Protein Nut Bar - Salted Caramel , Nutella Nutella, Bakers Life White Sandwich Bread. Frokost: Souse, Masterfoods Tartare Sauce, Strawberries , Fibre One Chocolate Fudge Brownie, Birds Eye Golden Crunch Beer Batter Chips, Birds Eye Lightly Battered Fish Fillets. mere..
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Tager 9,8 kg om Ugen
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