Vejningsnotat (intet dagbogsnotat) for 19 august 2022
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135,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2022:
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925 kcal
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Fedt: 45,34g | Prot.: 70,07g | Kulhyd.: 61,09g.
Morgenmad: Regular Coffee, Sugar. Frokost: Boar's Head Vermont Cheddar Cheese (Yellow & White), Vlasic Kosher Dill Baby Wholes, Publix Ground Chuck 80/20, Pepperidge Farm Bakery Classics Soft White Hamburger Buns. Aftensmad: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Publix Lemon Pepper Rotisserie Chicken. mere..
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3797 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 34 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 11 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
i am very happy today, for no longer will my weight start with a three.
19 aug 22 af medlem: David6251
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YES! David!!
You Got this!!
19 aug 22 af medlem: 3dkids2
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19 aug 22 af medlem: buenitabishop
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Congrats keep up the good work!
19 aug 22 af medlem: lmortal
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19 aug 22 af medlem: sugarplum_
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