Vejningsnotat (intet dagbogsnotat) for 21 august 2022
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85,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2022:
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989 kcal
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Fedt: 17,16g | Prot.: 65,51g | Kulhyd.: 145,77g.
Morgenmad: Cucumber, 2% Fat Milk, Nescafe Nescafe Black, Milk, Aldoha Belila. Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Andet: Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). mere..
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Tager 0,7 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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