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Not one to do frankinfood with ingredients to imitate comfort foods. Stick with eggs, potatoes, rice, chicken, yogurt etc. Count my calories with precision and ok if a day is high but the week on goal. Time for a refeed cycle with 200 extra calories per day to build some muscle and yes with some fat. 168 is a bottom for me as I look like I have been lost in the wilderness for a month.
Vis Kost Kalender, 21 august 2022:
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1979 kcal
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Fedt: 64,02g | Prot.: 147,47g | Kulhyd.: 208,98g.
Morgenmad: Nut Mixture with Seeds, Fage Total 0% Greek Yogurt. Frokost: Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Aftensmad: Fresh'n Easy Garden Salad, Chobani 0% Plain Greek Yogurt (6 oz), Russet Potatoes (Flesh and Skin) , Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Blue Cheese , Carrots, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Berries, Pure Heart Seedless Watermelon, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2610 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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