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My goal to lose the weight I've gained in the last month is to snack smarter at night and hopefully no snacking after dinner.
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70,3 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2022:
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1518 kcal
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Fedt: 57,83g | Prot.: 96,78g | Kulhyd.: 161,44g.
Morgenmad: Apples, Muscle Milk 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Tostitos Hint of Lime Tortilla Chips, Pizza Hut Cheese Breadstick. Aftensmad: Sweet Potato , Chicken or Turkey Cordon Bleu. Snacks/Andet: Snyder's of Hanover Mini Pretzels, Bomb Pop Popsicle. mere..
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Tager 0,3 kg om Ugen
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