Vejningsnotat (intet dagbogsnotat) for 22 august 2022
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77,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2022:
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1486 kcal
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Fedt: 51,83g | Prot.: 122,46g | Kulhyd.: 129,92g.
Morgenmad: First Choice Full Cream Milk, Bokomo Weet-Bix. Frokost: Woolworths Creamy Lemon Chicken Pasta. Aftensmad: Raita, Woolworths Butter Chicken with Pilau Rice. Snacks/Andet: Honey, Lancewood Low Fat Plain Yoghurt, Golden Delicious Apples, Clear Nutrition 100% Whey. mere..
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Tager 0,4 kg om Ugen
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