Vejningsnotat (intet dagbogsnotat) for 20 februar 2015
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94,7 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2015:
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1792 kcal
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Fedt: 83,82g | Prot.: 45,30g | Kulhyd.: 229,52g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Wholly Guacamole Wholly Guacamole Minis, Tortilla Corn Chips, P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic (Small), Kraft Tartar Sauce, Hardee's Charbroiled Atlantic Cod Fish Sandwich. Aftensmad: Totino's Cheese Crisp Crust Party Pizza, Fritos Jalapeno Cheddar Cheese Dip, Ruffles Sour Cream & Onion Potato Chips. Snacks/Andet: Bigelow Tea Perfect Peach Herb Tea, Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Water, Stash Raspberry & White Tea, Keebler Simply Made Chocolate Chip Cookies, 7UP Cherry 7UP, Fiber One 90 Calorie Cinnamon Coffee Cake, Elmer's Candy Assorted Chocolates, Chromax Fiber Advance Gummies. mere..
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3092 kcal
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Motion:
Hooping (Left) - 15 minutter, Hooping (Right) - 15 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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