Vejningsnotat (intet dagbogsnotat) for 22 august 2022
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86,9 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2022:
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1125 kcal
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Fedt: 41,21g | Prot.: 79,32g | Kulhyd.: 111,96g.
Morgenmad: Bananas. Frokost: Arby's Turkey Gyro. Aftensmad: Perdue Grilled Chicken Breast Strips, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Skinny Pop Popcorn, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. mere..
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207 kcal
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Motion:
Treadmill home - 47 minutter, Apple Health - 23 timer og 13 minutter. mere..
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Tager 2,9 kg om Ugen
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