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monday is a leg day... pondasi dulu yuk sebelum latihan, semangaaat!
Vis Kost Kalender, 22 august 2022:
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1624 kcal
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Fedt: 32,20g | Prot.: 166,20g | Kulhyd.: 156,68g.
Morgenmad: Coffee with Sugar, VECTORLABS Whey Protein, Quaker Quick Cooking Oatmeal. Frokost: Nasi Putih, Beef Stew Meat (Lean and Fat Eaten). Aftensmad: Muscletech Nitrotech Ripped, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Andet: VECTORLABS Whey Protein. mere..
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