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from 75 kg to 68 kg in 2 months
Vis Kost Kalender, 22 august 2022:
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1074 kcal
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Fedt: 44,04g | Prot.: 115,44g | Kulhyd.: 48,52g.
Morgenmad: Boiled Chicken, Hommade Dal Yellow, White Rice, Egg White , Boiled Egg, Buffalo Milk, Ultimate Nutrition Whey Protein. mere..
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 Kommentarer
What kind of exercise you followed apart from diet?
23 aug 22 af medlem: Pankaj Kolhe
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Strength training + cardio brother
But diet really plays the key role
24 aug 22 af medlem: sachin kadyan
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25 aug 22 af medlem: varsha9411
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I know I was gud at 75 but I had very less muscle mass there a lot of skinny fat in that
If I Start gaining at 75 i would go around 85 kg which is not gud for joints
N my dream is to look low fat high muscle mass
25 aug 22 af medlem: sachin kadyan
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pls share your diet.. and also tell me if you were taking any kind of protein
25 aug 22 af medlem: spSonu
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Diet is jss eggs + whey isolate + rice,lentils,milk,roti but in a proper quantity
25 aug 22 af medlem: sachin kadyan
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hey bro can u share info abt diet with quantity.
01 sep 22 af medlem: rohit_cool
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sachin kadyan's Vægt Historie
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