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Oh WOW! Stressful at work in Spring & gained. Then decided to wait until after the summer to worry about my weight. Not an ideal plan. Time to turn this around. I don't really have a plan. Start with being aware of what I'm eating. Done all my vacations. Get into some consistent routines & habits.
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80,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 august 2022:
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1652 kcal
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Fedt: 100,76g | Prot.: 94,32g | Kulhyd.: 88,57g.
Frokost: President's Choice Medium Salsa, Onions , Brown Mushrooms (Crimini Italian) , Zucchini , Ground Beef, Cabbage , Armstrong Old Cheddar Cheese, Celery. Aftensmad: Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Vanilla Extract , Peaches , President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. Snacks/Andet: No Name Bbq Peanuts, Herbal Tea. mere..
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2502 kcal
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Motion:
Træning (Motionscenter) - 30 minutter, Sove - 7 timer, Hvile - 8 timer og 30 minutter, Kontorarbejde - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
22 aug 22 af medlem: Liv Lite
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Thanks @Liv Lite. I have missed Motivational Mondays. I sure hope you are still doing them:)
23 aug 22 af medlem: meonadiet
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Oh my goodness! I forgot to post yesterday haaaaaahaaaaa Thanks for the reminder LOL LOL LOL Do check out my previous ones!
23 aug 22 af medlem: Liv Lite
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I love your screen name. I know being here on FS, everyone is so supportive. You’ll do great!
24 aug 22 af medlem: hewkojm
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Good to see you back here 🤗
26 aug 22 af medlem: cindylynnwho
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I’m fighting getting back into a routine since my knee replacement in March . . . basically, a wasted summer. I totally get it. We’re still here. We can do this.
31 aug 22 af medlem: Johanne
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