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yesterday was weigh day and I needed this shocker to motivate me to get back on track. starting over is difficult, but the journey continues. not giving up.
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73,1 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2022:
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1417 kcal
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Fedt: 49,48g | Prot.: 77,68g | Kulhyd.: 160,32g.
Morgenmad: Green Juice. Frokost: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Maggi 2 Minute Noodles Beef Flavour, Roasted Grilled or Baked Chicken Breast (Skin Eaten), McCain French Stir Fry. Aftensmad: Eskort Cheese Griller, Mug Cake. Snacks/Andet: Health Connection Wholefoods Collagen Powder, Frisco Coffee, Apples . mere..
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1900 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 17 timer og 25 minutter, Sove - 6 timer. mere..
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Tager 1,3 kg om Ugen
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