Vejningsnotat (intet dagbogsnotat) for 23 august 2022
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78,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2022:
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1073 kcal
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Fedt: 31,93g | Prot.: 25,90g | Kulhyd.: 176,59g.
Morgenmad: Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Dairy Free Yogurt Alternative Blueberry. Frokost: Peach. Aftensmad: Earth Grown Vegan Cheddar Style Slices, Schar Artisan Baker Multigrain Bread, Campbell's Condensed Tomato Soup, Pure Blends Avocado Oil Buttery Spread. Snacks/Andet: Sweet Cherries (Queen Anne, Bing), Luigi's Real Italian Ice - Cherry, Starbucks London Fog Tea Latte (Tall), Southern Grove Serenity Trail Mix. mere..
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Taber 4,4 kg om Ugen
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