Vejningsnotat (intet dagbogsnotat) for 23 august 2022
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100,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 19,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2022:
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1421 kcal
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Fedt: 82,43g | Prot.: 69,58g | Kulhyd.: 97,52g.
Morgenmad: GFS Mixed Fruit, Panera Bread Spinach & Bacon Souffle. Frokost: Ranch Salad Dressing , Great Value Sliced Pickled Beets, Mixed Salad Greens, Kirkland Signature Atlantic Salmon Canned. Aftensmad: Ken's Steak House Caesar Dressing & Marinade, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Andet: Klondike Original Ice Cream Bar. mere..
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Taber 8,3 kg om Ugen
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kathyscoop's Vægt Historie
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