Vejningsnotat (intet dagbogsnotat) for 23 august 2022
|
92,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 august 2022:
|
2494 kcal
|
Fedt: 51,03g | Prot.: 263,34g | Kulhyd.: 254,13g.
Morgenmad: Lucerne Large Egg, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Black Beans (Canned). Aftensmad: Simply Nature Unsweetened Applesauce, Pork Chops (Top Loin, Boneless, Lean Only), Earthly Grains Long Grain & Wild Rice. Snacks/Andet: Good & Gather Habanero Jack Cheese, Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|