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Aaah. Protein fest! So difficult to manage 180 grammes a day!
Vis Kost Kalender, 24 august 2022:
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1274 kcal
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Fedt: 78,42g | Prot.: 63,11g | Kulhyd.: 84,64g.
Morgenmad: Boiled Egg, Almonds , Aloo Paratha, Aloo Paratha, Dry Roasted Peanuts (without Salt) , Amul Cheese, Boiled Egg. Frokost: Black Pepper , Onions , Cooked Lentils, Egg (Whole) , Extra Virgin Olive Oil. Aftensmad: Roti. mere..
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2084 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 50 minutter, Sove - 8 timer, Hvile - 15 timer og 10 minutter. mere..
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