Vejningsnotat (intet dagbogsnotat) for 22 februar 2015
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49,4 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2015:
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1941 kcal
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Fedt: 85,42g | Prot.: 93,85g | Kulhyd.: 210,73g.
Morgenmad: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Fit & Active Light String Cheese. Frokost: Primo Taglio Ham off The Bone, Mustard, Borden Fat Free American Cheese Singles, EarthGrains 35 Calorie Wheat Bread. Aftensmad: Promise Buttery Spread, Dofino Colby Jack Deli-slices, Primo Taglio Ham off The Bone, Dinner Rolls, Newman's Own Light Balsamic Vinaigrette, Brussels Sprouts. Snacks/Andet: Peanut Butter Cookies, Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Caramel Creme Hot Latte, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). mere..
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2017 kcal
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Motion:
Shopping - 1 time, sledding - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 33 minutter, Strækning (Yoga) - 12 minutter, Cardio - 23 minutter, Sove - 8 timer, Hvile - 12 timer og 45 minutter, Pilates - 7 minutter. mere..
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Tager 0,2 kg om Ugen
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