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Vis Kost Kalender, 24 august 2022:
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1498 kcal
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Fedt: 53,48g | Prot.: 98,57g | Kulhyd.: 154,54g.
Morgenmad: Spoleto Cenoura, Arroz Frito de Frango, Spoleto Milho. Frokost: Quiabo, Frimesa Bisteca Suina, Quero Feijão Carioca , Cebola Roxa, Farofa, Tomates. Aftensmad: Queijo Branco, Subway Cebola, Aurora Linguiça Toscana, Subway Tomate, Ovo Frito, Frimesa Bisteca Suina. Snacks/Andet: Yoki Canjica de Milho. mere..
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1833 kcal
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Motion:
Thaiboksning (Muaythai) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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