Vejningsnotat (intet dagbogsnotat) for 25 august 2022
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85,9 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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2152 kcal
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Fedt: 91,85g | Prot.: 174,11g | Kulhyd.: 143,37g.
Morgenmad: Alpro Red Fruits, K-Bio Cereal-Mix. Frokost: Gurke (mit Schale), Like Meat Like Chicken, Rote Zwiebeln, Rote Paprika, Safos Vesta, Rispentomaten. Aftensmad: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Andet: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Rocka Nutrition No Whey Bar Crispy Nougat. mere..
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Taber 7 kg om Ugen
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