Vejningsnotat (intet dagbogsnotat) for 25 august 2022
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92,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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2455 kcal
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Fedt: 67,67g | Prot.: 256,30g | Kulhyd.: 223,78g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Earthly Grains Long Grain & Wild Rice, Black Beans (Canned), Great Value Fully Cooked Grilled Chicken Breast, White Rice. Aftensmad: Safeway Giant Wheat Enriched Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Andet: Quest Tortilla Style Protein Chips Ranch, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 0,6 kg om Ugen
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