Vejningsnotat (intet dagbogsnotat) for 25 august 2022
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72,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2022:
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1169 kcal
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Fedt: 25,85g | Prot.: 64,12g | Kulhyd.: 180,85g.
Morgenmad: Bell Plantation PB2, Old Mill Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Frokost: Selection Mixed Berries, Kaizen Vegan Protein, Bananas , Saputo Feta Cheese, Andy Boy Romaine Lettuce, So Nice Organic Unsweetened Almond Milk, Cucumber (Peeled). Aftensmad: Extreme Pita Falafel (Regular). Snacks/Andet: Quaker Caramel Rice Cake. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Thanks for the support! I’m feeling good. Mentally and physically strong!
25 aug 22 af medlem: MichelleDN57
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