Vejningsnotat (intet dagbogsnotat) for 26 august 2022
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100,1 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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1328 kcal
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Fedt: 78,68g | Prot.: 75,01g | Kulhyd.: 79,21g.
Morgenmad: Calavo Avocado, Aldi Wheat Sandwich Bread, Egg. Frokost: Trader Joe's Raw Almonds, Bunny Bread Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aftensmad: Sweet or Dark Chocolate, Pictsweet Steam'ables Broccoli Florets, Wal-Mart Top Sirloin Steak. mere..
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Tager 2,5 kg om Ugen
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