Vejningsnotat (intet dagbogsnotat) for 26 august 2022
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77,0 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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2228 kcal
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Fedt: 74,84g | Prot.: 147,51g | Kulhyd.: 250,45g.
Morgenmad: Berries, HEB Steel Cut Oats, Arnold Classic 100% Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Red Tomatoes , PRE New York Strip Steak, Fresh'n Easy Garden Salad, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Planters Salted Peanuts (1 oz), Haribo Watermelon. mere..
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2938 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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