Vejningsnotat (intet dagbogsnotat) for 26 august 2022
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66,1 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2022:
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1647 kcal
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Fedt: 37,44g | Prot.: 55,63g | Kulhyd.: 273,14g.
Morgenmad: Cosi Strawberry-Banana Fruit Smoothie (Grande). Frokost: Kellogg's Club Crackers, Egg. Aftensmad: KFC Fried Chicken Breast. Snacks/Andet: Fazoli's Italian Lemon Ice, Powerade Fruit Punch (20 oz), Gatorade G2 Thirst Quencher - Lime Cucumebr. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
26 aug 22 af medlem: buenitabishop
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just about at goal! well done
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26 aug 22 af medlem: 145 allday
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Very nice. Well done. And great job on your final weight.
28 aug 22 af medlem: sugarplum_
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01 sep 22 af medlem: 145 allday
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145 allday's Vægt Historie
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