Vejningsnotat (intet dagbogsnotat) for 23 februar 2015
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 februar 2015:
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1308 kcal
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Fedt: 50,76g | Prot.: 104,51g | Kulhyd.: 106,40g.
Morgenmad: All Whites 100% Liquid Egg Whites, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spinach, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Dole Bananas, Silk Pure Almond Milk - Original. Frokost: Ocean Spray Craisins Dried Cranberries, America's Choice Natural Almonds, Hard-Boiled Egg. Aftensmad: Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Refried Beans (Canned), Ground Meat. Snacks/Andet: Graham Crackers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Durkee-Mower Marshmallow Fluff. mere..
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2211 kcal
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Motion:
Body Pump - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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