Vejningsnotat (intet dagbogsnotat) for 27 august 2022
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74,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2022:
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1915 kcal
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Fedt: 64,33g | Prot.: 80,27g | Kulhyd.: 229,59g.
Morgenmad: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Frokost: Reduced Fat Potato Chips, Galbani Mozzarella, Carrefour Pesto, Baguette, Eggplant , Guacamole. Aftensmad: Right Bite Grilled Chicken and Mash Potatoes. Snacks/Andet: Apple, Meal Plan Chocolate Brownie, Speciality Coffee Flat White , Candy, Kitchen Confidential Cookie Almond Snack Bar, Milk Chocolate Candies , Instant Coffee with Splash of Milk, Barbican Apple Drinks , White Table Wine . mere..
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2149 kcal
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Motion:
Cykling - 36 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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