Vejningsnotat (intet dagbogsnotat) for 28 august 2022
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92,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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2640 kcal
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Fedt: 50,15g | Prot.: 246,60g | Kulhyd.: 280,96g.
Morgenmad: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Frokost: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Earthly Grains Long Grain & Wild Rice. Aftensmad: Spaghetti (Without Added Salt, Cooked) , Wal-Mart 93/7 Lean Ground Beef, Jim Beam Bourbon. Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. mere..
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stabil vægt
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