Vejningsnotat (intet dagbogsnotat) for 28 august 2022
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58,7 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2022:
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1326 kcal
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Fedt: 60,73g | Prot.: 70,88g | Kulhyd.: 124,44g.
Morgenmad: Date Lady Date Syrup, Goat Milk Ice Cream, Dry Roasted Almonds (with Salt Added), Hu Chocolate Covered Almonds + Sea Salt, Trader Joe's Organic Completely Cacao Chips, Almond Butter Coffee, Buckwheat/Almond Flour Saltine Crackers. Frokost: Z Natural Foods Organic Puffed Buckwheat, Laclare Family Creamery goat milk mozzarella cheese, Steamed or Poached Salmon, Solely Spaghetti Squash, Trader Joe's Goat's Milk Creamy Cheese, Almond Butter Coffee. Aftensmad: Sun Date California Medjool Dates, Chicken Salad, Buckwheat/Almond Flour Saltine Crackers. Snacks/Andet: Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Completely Cacao Chips. mere..
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Taber 0,7 kg om Ugen
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