Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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83 kg
Indtil videre tabt: 37 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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2408 kcal
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Fedt: 87,35g | Prot.: 124,94g | Kulhyd.: 263,48g.
Morgenmad: Processed Cheese, Sliced Ham, White Bread, White Bread, Sliced Ham, Processed Cheese, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Frokost: McDonald's Cheeseburger, McDonald's Cheeseburger. Aftensmad: Olga's Chicken Patties, Asparagus, Fried Onions, Brussels Sprouts, Cauliflower, Carrots, Green Peas. mere..
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3075 kcal
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Motion:
Sex - 10 minutter, Se TV - 7 timer, Kontorarbejde - 8 timer, Køre - 22 minutter, Shopping - 16 minutter, Sove - 7 timer og 52 minutter, Madlavning - 20 minutter. mere..
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Taber 0,4 kg om Ugen
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