Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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72,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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926 kcal
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Fedt: 33,11g | Prot.: 106,54g | Kulhyd.: 41,58g.
Frokost: Brown Rice (Long-Grain, Cooked) , Chicken Breast Meat , Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking). Aftensmad: Unsalted Butter Stick, Woolworths Pumpkin , Woolworths Fat Free Plain Cottage Cheese, Baked or Grilled Trout. mere..
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Tager 1,0 kg om Ugen
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