Vejningsnotat (intet dagbogsnotat) for 29 august 2022
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55,3 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2022:
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1166 kcal
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Fedt: 29,90g | Prot.: 105,11g | Kulhyd.: 132,00g.
Morgenmad: Äpfel, Vegan Protein Duo-Component Vanilla, Erythrit, Backpulver, Zimt, Banane, Ei. Frokost: Cocktailtomaten, REWE Bio Fusilli Dinkel, Edeka Bio Pasta aus 100% Roten Linsen, Vantastic Foods Bio Tofu Tomate-Olive, Knorr Tomato al Gusto Basilikum. Snacks/Andet: ESN Isoclear Whey Isolate Pineapple Mango, Body Attack Vegan Protein Duo-Component Chocolate, Mandeln, Oatly Hafer Barista Edition, Kaffee (Gemahlen). mere..
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Taber 0,3 kg om Ugen
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