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Vis Kost Kalender, 29 august 2022:
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743 kcal
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Fedt: 26,06g | Prot.: 19,72g | Kulhyd.: 104,61g.
Morgenmad: Woolworths Long Life Full Cream Milk , Sugar, Jacobs Instant Coffee, Blueberries , Jungle Oats. Frokost: Lancewood Cheddar Cheese, Woolworths Greenskin Avocado , Bakali Rice Cakes Multi Seed, Cucumber (with Peel) . Snacks/Andet: Nutriday Low Fat Flavoured Yoghurt, Pears , Freshmark Bananas. mere..
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1803 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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