|
The increase from that time of month :(. Makes me want to eat chocolate!
Must not give in to the hormones!!!!
On another note still doing bodypump and zumba at the gym. Feel great working out regularly at the gym. Tried a class called bodycombat after bodypump, and I only made it through 20 minutes of the class because I was exhausted from bodypump. I will say that class is intense so I might put that one in my rotation. I work out a lot harder in a class, because I feel like I am competing with others to keep going.
Anyone else out there enjoy classes?
|
72,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 24 februar 2015:
|
1271 kcal
|
Fedt: 51,49g | Prot.: 73,57g | Kulhyd.: 142,00g.
Morgenmad: Yoplait Greek 100 Yogurt - Black Cherry, Welch's Grape Jelly, Thomas' Light English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Frokost: Ritz Whole Wheat Crackers, Ocean Spray Craisins Dried Cranberries, Apples, Peanut Butter. Aftensmad: Ground Meat, Refried Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce. Snacks/Andet: Peanut Butter, Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels. mere..
|
|
1913 kcal
|
Motion:
Body Combat - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,3 kg om Ugen
|